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Running Log
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35 miles 12/16 4.5 miles 35 mins easy with Cameron Barleen. Reservoir loop. Stomach felt like crap. 12/17 5miles 34 minutes fairly hard with High School team. Resovoir loop + Ridge Rd. Stomach felt like crap. Pushups 12/18 7 mi 55 mins with high school. Oredson Todd. Once again my stomach felt bad. Situps. Later I lifted light. Bench, tricep curls, back extenstions. 12/19 5 mi 35 mins fairly hard with high school. Res loop + Ridge Rd. Pillars. 12/20 1.5 hrs basketball. Lifted: Bench, tri curls, bi curls, light abs. 12/21 7.5 mi. 50 mins hammered with high school. Holy Grail. Pillars. 12/22 4.5 mi. 31 mins hard with Cameron. Graveyard loop. Lifted: Bench, Back extensions, leg press, leg curls, leg extensions. 20 miles 12/23 9 mi. 69 mins hilly long run with Loftus and Crater kids. Oredson Todd+Res. loop. Felt mediocre. 12/26 3mi. 20 mins medium hard. Felt horrible, dizzy, exhausted at end. 12/28 4.5 mi. 35 mins hilly easy. Felt bad at the end again. Dizzy. Pushups. 12/29 4.5 mi. 35 mins hilly easy. Felt alright. Abs, Pillars. 35 miles 12/30 4.5 mi. 38 mins hilly and very easy with Alyssa. Felt bad anyway. 12/31 5 mi. 39 mins hilly easy. Felt pretty good. 1/2 7mi. 50 mins very hilly hard with Andy Wright. Felt alright. Abs, pillars. 1/3 4.5 mi 35 mins hilly run with Cameron. Felt good. Light lift: Bench, abs, bi curls. 1/5 12 mi 87 mins long run with Isaac, Jake and Matt to Rexius. My stomach felt bad when we hit the hills of Rexius. Then near the very end needed a #2 pit stop. 25 miles 1/6 4 mi 28 mins easy then played football for an hour. 1/7 6 mi. 45 mins easy felt sore but pretty good towards the end. 1/8 5 mi. 35 mins 1/11 6 mi. 45 mins 1/12 3 mi 20 mins + 5 strides 35 miles 1/13 3.5 mi 28 mins hilly Hendricks Park. 1/14 7 mi 48 mins. 1/15 8 mi 55 mins + 5 strides Pushups 1/16 6.5 mi 47 mins abs, pushups 1/17 2 mi 15 mins 1/18 8 mi 54 mins abs pushups 33 miles 1/20 12 mi 85 mins 1/21 abs pushups, pillars 1/22 2 mi warmup 2 miles of 3 mins on 1 min off. 2 mile cool down 1/23 6 mi 1/25 4 mi morning. 5 mi afternoon. 23 miles 1/30 6 total mile 1.5 mile warmup, cooldown. 3 miles of 3, 2.5, 2, 1.5, 1, .5 laps with .5 laps rest. 1/31 6 miles 46 mins 2/1 6 mi 48 mins strides, weights, abs, pushups 2/2 5 mi 37 mins 39 miles 2/3 10 mi 71 mins 2/4 5 mi 2/5 6 miles including 2 mile warmup, 1 mile cooldown 3 800s 3 600s 1 400 2/6 4 mi morning 7 afternoon 2/8 7 mi 35 miles 2/10 8 mi 2/11 7 mi 2/12 6 miles total; 1.5 mile warmup and cool down 1200 3:45, 1lap rest, 2 ks 3:10,3:08 1 lap rest, 2 800s 2:23,2:23 1 lap rest, 1 200 :30. 2/13 8 miles 58 mins 2/14 6 mi 44 mins 43 miles 2/17 9 miles 62 mins 2/18 7 miles 49 mins 2/20 4 miles morning; 7 miles in afternoon 3 miles total warmup, cooldown 4 1 mile repeats with 2:30 rest. 5:13, 5:17, 5:15, 5:13. 2/21 4 miles 2/22 5 miles 2/23 7 miles total 4 mile tempo 36 miles 2/25 7 miles 2/26 3 miles morning total of 7 in evening with track workout 2/27 3 miles morning 7 in evening. 2/28 3 miles running on empty. 3/1 6 miles total 2 miles morning. race:3000m 9:19. 2 mile total warmup and cooldown. 43 miles 3/3 7.5 miles 3/4 8.5 miles total. 4x800s/2:29s 1x2600/5:40 pace 3x300/49,50,46 3/5 8 miles 55 mins 3/6 8 miles total. 3.5 mi. warm up and cooldown 3 mi tempo at 5:35 pace. 4x200. 3/7 6 miles 40 mins. 3/8 5 miles about 50 miles 3/9 12 miles 1:26 5 strides 3/10 7 miles 3/11 7 total 3 miles total warmup/cooldown 3x600 1:50 1 min rest between. Then 5 mins rest. 4x400:67,65,61,62 2-2:30 rest. Then 7 mins rest 5x200. 3/12 5.5 miles 3/13 6 miles 3/14 3 miles 3/15 9 total 2 miles race steeple 10:07. 2 miles of 5000 in 10:32. warm up cool down 5 miles about 30 miles 3/17 7 miles 3/18 failed workout. maybe 5 miles total 3/19 7 miles 3/20 3 miles 4 strides 3/22 7 3000 m race 9:05 warm up cool down 5 miles. 3/23 9 miles with 4 strides 3/24 5 miles 3/25 6 total miles 4x800 4x200. warmup and cooldown 3/26 off 3/27 6 total miles 2 miles warmup and cooldown 4 mile tempo at 5:50. 3/28 4 miles morning 4 miles evening. 3/29 7 miles total 15x1 min on 30 seconds off at about 4:50 pace. 3/30 8 miles and 2 strides 55 mins.
History for Dennis
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